Thursday's Prenatal block (9th July - 6th Aug)

5 Week Prenatal fitness classes.

Dates: 9th July, 16th July, 23rd July, 30th July, 6th Aug

You can expect a 45min - 60 min workout to help you to stay active and strong throughout pregnancy. The 5 week programme consists of a mixture of calisthenics, mat work and breathing techniques ran by a fully qualified Prenatal Fitness Instructor.

All exercises are specifically designed to prepare your body for labour and recovery.

🏚 The Sandel Centre, 6 Knocklynn Rd, Coleraine, BT52 1WT

🕒 Thursday 7.30pm - 8.30pm

*You must be over 12 weeks pregnant and have spoken to your medical professional about participating in this class*